Students Share Ergonomic Tips and Tricks at PT Open House
As National Physical Therapy (PT) Month came to a close, we squeezed in one more PT-related activation hosted by the very students who are studying the subject at hand. Our Showcase: Physical Therapy Open House invited Bridgeside community members to learn more about what's happening in the University of Pittsburgh’s Department of Physical Therapy (DPT), uncover how to manage lower back pain, and discover the numerous benefits of PT!
Hosted on the second floor, students provided free, individualized ergonomic desk setups, shared information on the benefits of physical therapy, and distributed resources on “How to Find a PT Near You” for building tenants, faculty, and staff!
Below are some helpful tips to set yourself up for better posture and reduced pain.
When working at your desk, it’s best to have your wrist and elbows level so there isn’t strain on your wrists, which can lead to carpel tunnel syndrome.
If possible, have a standing desk so that you aren't in the same position for long periods of time. Get up and move throughout the day!
Place your monitor at eye level so that you aren't looking up and down frequently.
For additional resources, check out this Pitt 3 video produced by the DPT back in 2020 to learn a few simple stretches that will help combat stiffness.